I Didn’t Realize It Was Perimenopause—Maybe You Don’t Either.

I remember lying awake at 3 AM, exhausted but unable to sleep, my mind racing with a sense of doom I couldn’t explain. During the day, brain fog made even simple tasks feel overwhelming, and anxiety crept in where confidence used to be. I started wondering—What’s wrong with me?

Like many women, I had no idea these were signs of perimenopause. No one warned me that this transition could start years before menopause, affecting not just my body but my emotions, thoughts, and energy.

If you’re feeling this too, you’re not alone. Understanding what’s happening is the first step to navigating it with more ease. There’s no magic fix, but there is support. You don’t have to figure it out alone—I see you, I hear you, and I’m here to help.

As women, mothers, wives and professionals, we’re used to handling challenges with confidence. But if you’ve recently noticed shifts in your mood, focus, or emotional resilience, you may be wondering: What’s changed?

If you’re in your late 30s or 40s and starting to notice shifts in your mood, energy, or sense of self, you’re not alone. The beginning of perimenopause can bring a wave of emotional and psychological changes—some expected, others surprising. You might feel more anxious, overwhelmed, or disconnected from the person you once were.

I want you to know that what you’re experiencing is real, valid, and part of a natural transition. This phase of life is not just about hormones—it’s about how you feel, how you think, and how you respond to change. And while there’s no instant fix, there are ways to navigate this journey with more ease, awareness, and self-compassion.

Through coaching, gentle mind-body techniques like hypnosis, EFT, and Havening, and ongoing support, I help women like you find steadiness in the uncertainty. Together, we can explore practical ways to ease stress, manage emotional ups and downs, and reconnect with your inner strength.

You don’t have to go through this alone. Understanding what’s happening is the first step, and from there, we can find approaches that work for you.